If you are planning to give yoga a try or are already practicing yoga with the help of a guide or eBook, you likely already realized or soon you will that most of these guides are not good enough.
The problem with these types of manuals is that they seem quite practical until you start trying to follow them.
The moment you jump on your yoga mat and set one of these guides in front of you, you realize there is a lot more required to get started practicing yoga on your own.
And I know this because it has happened to me more than once.
Such books and how-to guides never really work out for a very straightforward reason. That is, you are new to yoga like 99% of the other readers buying these books
And for starters giving just basic description is not enough.
Good book for beginner yoga. Excellent writing. Well researched and interesting. I have started doing the poses and I am already seeing a personal difference. I recommend the reading, and the yoga practice for anyone.
Jasper McMorran / Arizona, US.
I just started yoga a few months ago and this book has been a great reference to review all the poses I have learned. I got it spiral bound at Staples for around $6, which really helped being able to use it while practicing!
Tayla Hordern / Florida, US.
This book is excellent for a number of reasons. The detailed descriptions of how to do the postures are wonderful. There are excellent hints for progressing through difficult postures, really understands how the different poses affect the physical body and imparts this knowledge clearly and eloquently.
Marcus Rickards / Germany.
And why I am making such a claim.
Because in the early days of my yoga journey, I had to face the same sorts of problems over and over again.
All I wanted was one good enough yoga guide that I could actually follow and would cater all the questions that I had as a newbie.
I ended up buying guides one after another—always looking for the right one. Now have hundreds of yoga books (273 to be exact), and if you want to read them, I would be more than happy to share them with you for free.
These are the types of books that give you general information about yoga, like about its history, origins, intervention, famous yogis, and blah blah blah...
All good information and some are an interesting read, but they all lack actionable steps on how to incorporate yoga into your lifestyle, how to actually do it, and most importantly how to get started.
The second type is the kind that gives you a list of poses with images and guidelines to follow. In my opinion, instead of motivating me, these manuals actually discouraged me from doing yoga.
And they give you a series of setbacks so that you end up blaming yourself for not being good enough or disciplined enough.
I bet until and unless you are super flexible and perfectly fit you won’t be able to follow even 50% of the guidelines outlined in most of these yoga manuals.
That is the first setback that beginner yoga enthusiasts experience.
Obviously, no one this perfect on their very first day of practice, especially when it comes to yoga. You need to work on your limitations and until then need to work with modifications
Which by the way are missing in most yoga books and that is why, lack of modification is the second setback you will experience.
You started your practice with modifications as such limitations can gradually be overcome…
Not on their own. What if you are doing something fundamentally wrong in the first place? To get eradicate your limitations, you need to focus on them using specific movements, positions, and affirmations that alter your body.
This is the third setback, as this information is not available in any of the yoga guides that I have come across.
Which means you like yoga, and you want it to become a part of your lifestyle, but you don’t know where you stand or where you want to go.
And lastly the biggest blow.
You are new to yoga, and you have performed the first few sessions of yoga correctly or incorrectly—you are not sure about it.
How would you assess the quality of your workout?
You will feel and remain the same as before you did the workout.
And if not done correctly, the chances are you will remain the same for a loooooooooooooooooong time.
Because it is designed focusing on beginners and the problems which they have faced when following other yoga guides.
Get Ultimate yoga assessment guide™ today for only $27.95
If you are at the 'give up' point in your yoga practice because your body will not respond, READ THIS BOOK!
Helen Winfield / U.K.
I am so grateful I found this book when I did! I hit a plateau in my yoga practice and was unable to move past some simple poses. Doing just a few techniques in the book, I have broken through my plateau and I no longer see restrictions, only possibilities.
Sfiyah Mustafa / Oman.
A thoughtful organization and presentation of Yoga. You can get a feel for the author's experience by his detailed instructions and observations. For a long time, I struggled with having to keep a Yoga book open while reading and practicing from it!
Irene Gagne / France.
Well, we have all reached the conclusion that yoga is the best form of workout for our overall well-being.
Just give me an example of any other form of workout that works on your:
Like any other form of workout—yoga also has a significant dropout rate.
Ironically, it is not because of the strictness of the plan, intensity, or the muscle fatigue caused due to it.
It is because of the lack of belief, which usually strikes in the first few days of practice.
And the user usually starts doubting themselves and yoga as a whole.
The pattern of these self-doubts is soooo typical.
I know how frustrating the overall experience is, as I have been a victim of this for a very long time.
Until I sorted out a system for myself.
And it was so comprehensive that I couldn’t find anything better.
Because it not only guides you how to do yoga, but it shows you how to do yoga better.
Get Ultimate yoga assessment guide™ today for only $27.95
"Great beginner book. I downloaded this book and was happily surprised that by trying these simple poses I have been able to stretch and improve at home."
Richard Thompkins / Belgium.
"I was expecting to find ten poses with some description, but this book is far more than that. It contains relaxing exercises and the easy to understand theory about what you should do and why. The poses are simple so that everyone can do them."
Seth Nemarluk / Sydney, Australia.
This is a great book for the yoga wannabee beginner. This book is very helpful for bringing relaxation into your life.
Jie Tang / Singapore.
This book was great!!! Ned really makes it simple for beginners to get started and feel the benefits of yoga.
Daniel Austin / Perth, Australia.
To give our readers clear objectives, we have researched to find out the challenges that average people face in their day to day lives.
Then, based on the specific benefits of each pose, we have designed specific sequences for the people to follow in order to achieve the desired results.
50+ yoga poses
To make these each sequence clearer and more actionable, we provided a manual of the 50+ most frequent easy to medium level yoga poses.
And to make them more clear and follow-able, we divided these sections into 3 parts:
Brief intro about the poses
Which muscle group each pose targets and what benefits you may attain by performing a particular pose.
The best (most specific and clear images) we could get a hold of to elaborate the pose.
Simple and clear steps to follow to correctly execute each given yoga pose.
Like mentioned earlier, no one can follow more than 50% of the directions of any yoga pose on the first few attempts for two very simple reasons.
And beginners do need some extra guidance, not only to perform the poses but also to save themselves from the risk of injury.
And to cater to this issue, we have incorporated a section that gives such details to beginners to pursue their practice without any breaks.
The fourth and main highlight of this guide is the assessment scale.
The central idea behind this book.
The problem most beginners experience when reading other yoga guides is that they end up developing a feeling of being stuck—they are not progressing and do not know how to move forward.
They have no idea if they are doing the positions correctly and often exceed their limitations.
This the most researched and most thoughtful section of the book in which we have gathered the key performance indicators for every yoga pose.
Once the user gets into the pose, they just have to focus on meeting the listed requirements. If you can't meet all of them, it doesn’t matter just try to meet one
Even if you can't meet one, it doesn't matter just continue your practice for now. At least you know the path forward now!
Once you meet all the KPIs…well, congrats!…you nailed it.
Take a peek inside...
And this is the best guide to do it with.
So do not wait, take the required step to get the best of yourself.
Get ULTIMATE YOGA ASSESSMENT GUIDE™
today for only $27.95
I got this for my Husband for Christmas. Concise and to the point exactly what he needs to get into practice.
Sandra Loggia / Brazil.
A true practice manual as intended. The layout, the photographs ……. If you are familiar with Yoga and wish to stay inspired about your practice, this book will help you very much
Vinicius Almeida / L.A, USA.
Very well written, the pics are great and the descriptions simple, yet complete and clear. Really worth it.
Michael Wolfson /Greece.
MONEY BACK GUARANTEE
The core objective of our product development team is to craft a product that will delight our customers based on the value they receive.
For us, the number of units sold is just a measure to gauge the total number of lives we have changed by delivering this exceptional value.
For the same reason, if you don’t find this e-book to meet your expectations, you get your money back. Plain and simple, and no questions asked.
The only guide available which helps you to asses your yoga sessions and makes you progress.
Get ULTIMATE YOGA ASSESSMENT GUIDE™
today for only $27.95
Absolutely. As easy as it could get. Like was mentioned earlier, we created this incredible resource after evaluating what an actual beginner needs and is missing in 100s of other yoga guides. So, we are very confident that we have made a yoga guide, which is more explicit, more comprehensive, and more doable than others on the market.
We can never commit to results in any specific time for two reasons.
But one thing I can assure is, you will see progress within a week if you stay consistent.
No, you have no obligation to do so. Buying a good yoga mat, proper clothing or other accessories for yoga may enhance your overall workout experience, and that may result in a better workout. But like I said, there is no requirement. All you need is a flat surface and this guide.
The suggested period for each yoga session is around 30 to 50 minutes. Therefore, we have designed our sequences to be about 36 to 40 mins long.
This book intends to help beginners master the listed poses and show them how to get the most benefit from these poses. Even after you achieve this level, this book is an excellent resource to keep around for reference anytime you need.
Well, there are hundreds of scientific studies that confirm that yoga is an excellent way to reduce the signs of insomnia. And this book is designed to help you do better yoga.