The Most Practical Yoga Guide For Immediate Results.

"I just started yoga a few months ago and this book has been a great reference to review all the poses I have learned. I got it spiral bound at Staples for around $6, which really helped being able to use it while practicing!"

  • Clear Set Of Instructions To Get Into A Pose.
  • Tips And Modification For Newbies.
  • Assessment Scale To Assess The Quality Of Your Workout.
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