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Category Archives for Fitness

yoga poses for Cycling-Endurance

8 YOGA POSES TO BUILD CYCLING ENDURANCE

How to build cycling endurance when you have no time.Yes, I know you are busy. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.For you, the alarm usually goes off at 5 a.m.And you have an HOUR. Max -2 All you’re ‘my thingy’ has to be […]

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Yoga-Mat

WHAT DO YOU NEED TO KNOW BEFORE BUYING A YOGA MAT?

How to choose a yoga mat? A quite intriguing question not only for yoga beginners but also for the regular practitioners too. And quite rightly so. Because knowing more about yoga mats do worth time to spend. Why? Because after your commitment to yoga, it is the second most important thing that will decide your […]

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yoga for Weight loss

Is Yoga Really Effective For Weight Loss?

When I get hold of this Harvard medical report. I figured out that yoga is burning only 170 calories per session for me (according to report). Which was a bit confusing, as yoga for weight loss is being endorsed by many authorities these days.I was definitely losing some weight and I was quite satisfied with […]

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7-most-common-yoga-faqs

7 Most Common Yoga FAQS For Newbies.

Before moving to Yoga FAQs let me share something interesting about human psychic. Which itself is quite important to know in general. But I think is the main reason why Yoga FAQs is still the most search term about yoga.During my M.B.A marketing class, one of my professor and a great marketing guru once said. […]

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yoga-Inspirational-Quote

21 INSPIRATIONAL YOGA QUOTES

After all, yoga is a lot more than just a workout it’s a lifestyle. Sharon Gannon once said “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” The ones who have experienced the true essence of […]

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