Category Archives for Fitness

Benefits of Yoga for men

8 Mind-Blowing Yoga Benefits Every Man Should Know.

Yoga, the most searched form of exercise in the world (with over 100 million searches per month) speaks itself for the popularity. But somehow, I have always found a bunch of men who are skeptic about the topic of Yoga for men (for some odd reasons which I will discuss in another article.)In a nutshell, […]

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8-yoga-poses-for-great-sex

8 Yoga Poses for Great Sex.

Well, you know how tricky it could get these days. In a lifestyle, all made up of schedules, low self-esteem and really little time to dedicate to oneself and to our loved ones. It does feel damn hard to keep the fire up and things sexy and interesting.Not to worry, because today my friend I […]

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best poses of Yoga for Basketball player

Best Yoga Poses for Basketball Players

When you think of basketball players, you probably don’t think of them doing yoga. Basketball is so macho, right? And the very thought of some of the most talented players out there in a quirky yoga pose might seem a bit amusing.Laugh all you want though, because more and more pro athletes, particularly basketball players, […]

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7mins-of- bed time yoga-for-restful-sleep

7 Minutes of Bedtime Yoga for Restful Sleep

Hours pass by and each minute weighs. The night out does not stop remembering how long it is. Insomnia is a common disorder that consists in the inability to fall asleep or in the subversion of the usual rhythms of sleep. To cause it is often stress, especially those of a psycho-social type (such as conflictual relationships […]

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yoga for swimmers

Best Yoga Poses For Swimmers.

Due to the increasing awareness nowadays, and the quest for better performance, many athletes have included yoga in their daily routines. Not only is it the best way to achieve mental peace but it also strengthens your muscles. Many different sports are now including yoga in their training sessions, and swimming is one of them! The most […]

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how to do Crow-Pose

HOW TO NAIL PERFECT CROW POSE (BAK-ASANA)

Bakasana or the Crow pose a very important yoga pose that clearly distinguishes the yoga beginners from experienced yoga practitioners. Being equally popular in both groups, beginners are usually obsessed with this pose not only because of its benefits but for them this pose is sort of a milestone. The fundamental pose to master before […]

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yoga poses for faster recovery

7 POST-RUN YOGA POSES FOR FASTER RECOVERY

Running. No doubt the most commonly practiced and least expensive way to get fit. And pretty convenient too.Whether you want to get toned, shed some body fat or build some muscles. Either as a whole or as a supplementary workout, running and cardio are the essential part of any fitness routine.But beware! A wise man […]

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Benefits of swimming

SWIMMING: 7 HEALTH BENEFITS EVERYONE MUST KNOW

Swimming is an excellent form of workout and equally favorite for a number of reasons;1No equipment/gadgets required (I am pretty much sure that your shorts and bathing suits don’t come under equipment/gadgets category).2Availability/accessibility: now a day’s accessing to pool is not at all problematic.3Best for all ages: swimming is the form of exercise you can […]

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yoga for running pace

9 YOGA POSES TO INCREASE YOUR RUNNING PACE

Running is awesome!For a very simple reason. Running is convenient. Running is easy.At least it seems like that. I wish it was true as well, but the fact is……. it isn’t. Anyways, a good thing to believe in at least to start off. And by the way that’s precisely the reason why every one of us has given running […]

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yoga poses for Cycling-Endurance

8 YOGA POSES TO BUILD CYCLING ENDURANCE

How to build cycling endurance when you have no time.Yes, I know you are busy. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.For you, the alarm usually goes off at 5 a.m.And you have an HOUR. Max -2 All you’re ‘my thingy’ has to be […]

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