March 2018 ⋆ Daddy of Steel

Archive Monthly Archives: March 2018

best poses of Yoga for Basketball player

Best Yoga Poses for Basketball Players

When you think of basketball players, you probably don’t think of them doing yoga. Basketball is so macho, right? And the very thought of some of the most talented players out there in a quirky yoga pose might seem a bit amusing.Laugh all you want though, because more and more pro athletes, particularly basketball players, […]

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7mins-of- bed time yoga-for-restful-sleep

7 Minutes of Bedtime Yoga for Restful Sleep

Hours pass by and each minute weighs. The night out does not stop remembering how long it is. Insomnia is a common disorder that consists in the inability to fall asleep or in the subversion of the usual rhythms of sleep. To cause it is often stress, especially those of a psycho-social type (such as conflictual relationships […]

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yoga for swimmers

Best Yoga Poses For Swimmers.

Due to the increasing awareness nowadays, and the quest for better performance, many athletes have included yoga in their daily routines. Not only is it the best way to achieve mental peace but it also strengthens your muscles. Many different sports are now including yoga in their training sessions, and swimming is one of them! The most […]

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