Archive Monthly Archives: October 2017

yoga poses for faster recovery

7 POST-RUN YOGA POSES FOR FASTER RECOVERY

Running. No doubt the most commonly practiced and least expensive way to get fit. And pretty convenient too.Whether you want to get toned, shed some body fat or build some muscles. Either as a whole or as a supplementary workout, running and cardio are the essential part of any fitness routine.But beware! A wise man […]

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Benefits of swimming

SWIMMING: 7 HEALTH BENEFITS EVERYONE MUST KNOW

Swimming is an excellent form of workout and equally favorite for a number of reasons;1No equipment/gadgets required (I am pretty much sure that your shorts and bathing suits don’t come under equipment/gadgets category).2Availability/accessibility: now a day’s accessing to pool is not at all problematic.3Best for all ages: swimming is the form of exercise you can […]

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yoga for running pace

9 YOGA POSES TO INCREASE YOUR RUNNING PACE

Running is awesome!For a very simple reason. Running is convenient. Running is easy.At least it seems like that. I wish it was true as well, but the fact is……. it isn’t. Anyways, a good thing to believe in at least to start off. And by the way that’s precisely the reason why every one of us has given running […]

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yoga poses for Cycling-Endurance

8 YOGA POSES TO BUILD CYCLING ENDURANCE

How to build cycling endurance when you have no time.Yes, I know you are busy. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.For you, the alarm usually goes off at 5 a.m.And you have an HOUR. Max -2 All you’re ‘my thingy’ has to be […]

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Yoga-Mat

WHAT DO YOU NEED TO KNOW BEFORE BUYING A YOGA MAT?

How to choose a yoga mat? A quite intriguing question not only for yoga beginners but also for the regular practitioners too. And quite rightly so. Because knowing more about yoga mats do worth time to spend. Why? Because after your commitment to yoga, it is the second most important thing that will decide your […]

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yoga for Weight loss

IS YOGA REALLY EFFECTIVE FOR WEIGHT LOSS?

When I get hold of this Harvard medical report. I figured out that yoga is burning only 170 calories per session for me (according to report). Which was a bit confusing, as yoga for weight loss is being endorsed by many authorities these days.I was definitely losing some weight and I was quite satisfied with […]

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Legend's-Guide

LEGEND’S GUIDE TO GREATNESS

Tony Robbins once said, “In life, you need either inspiration or desperation.” After going through tons of inspirational and motivational content of any form. Whether quotes, books, blogs or videos.  In all the stories of struggles of the most successful people, what I got to know is that success is simple, and so are the […]

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7-most-common-yoga-faqs

7 MOST COMMON YOGA FAQS FOR NEWBIES.

Before moving to Yoga FAQs let me share something interesting about human psychic. Which itself is quite important to know in general. But I think is the main reason why Yoga FAQs is still the most search term about yoga.During my M.B.A marketing class, one of my professor and a great marketing guru once said. […]

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