We all know that losing weight and burning fat is always a very challenging task. Not only because of the discipline and altered lifestyle we have to marry with.
But also because of the limited food choices, we get in an average grocery store and not to forget complicated calorie-counting and weight-loss gimmicks. Which makes the whole process so unusually stressful.
Well let me lighten you up, losing weight and burning belly fat is the most natural process of the body, provided you make right choices. And for that you don’t need to count your calories and do 60 jumping jacks, 40 squats, 20 lunges and repeat.
Don’t get me wrong exercise has its own benefits and in fact tons of it. But don’t complicate your weight loss goals and make it hard for yourself. Besides eating a ‘Big Mac’ won’t let you meet your weight loss objectives despite how many jumping jacks you do.
So what right choices we are talking about.
We know, it sounds too good to be true but there actually are some foods that spike the metabolism, build muscle, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds.
And for that matter, these 22 foods might be the most valuable resource you’ve ever laid your hands on. Although the possible variety in your food choices is nearly infinite. But these are the foods you can’t go wrong.
Just be cautioned: For these foods to work their miracles, they must be consumed as part of a clean diet. Which means you cannot expect to make up for a junk-filled day by noshing on a few fat-burning kale chips.
Oatmeal has always been an important part of the diet food because of the rich carbohydrate content (yup, this is why fitness enthusiasts and bodybuilders are seen obsessed with oatmeal).
The most surprising is that it has a fine combination of good fat, proteins, and carbs, even with starchy carbohydrates. For instance, ½ cup of oatmeal has 5g proteins, 27g carbs, and 3g fats. Also, the glycemic content is low, and when it’s combined with fats and proteins, you will be able to achieve a lean physique.
However, make sure you use all-natural oatmeal because flavored and sweetened oatmeal will only make you fatter.
2. Yams & Sweet Potatoes
Sure, you only buy yams during the holiday season and thanksgiving dinner, but it can also help burn bad fats. In addition to yams, you can also use sweet potatoes since both of them have starch-rich carbohydrates.
Both yams and sweet potatoes have a low-calorie count, natural and delicious flavors, beta-carotene antioxidant, and other nutrients. For this reason, yams and sweet potatoes are delicious and fat-burning food items and are a perfect addition to your diet if you are health-conscious. Even more, it’s great for fitness champions and bodybuilders because it helps gain good mass.
Be it white potatoes or red potatoes; both are suitable for people who want to burn fat. It’s a common myth that potatoes help gain weight, but white and red varieties are ideal for burning fats. Potatoes have rich carbohydrate content, and all of them are natural.
Moreover, it has minerals, fiber, and vitamins, which enhance the nutritional profile. Being filling and low in calorie count, potatoes actually help burn fats. You can add potatoes to your salad or munch on them with butter sprinkles. So, unless you are smothering potatoes with bacon, butter, and sour cream, you are good to go!
4. Brown Rice
Out of season or in season, brown rice has always been a staple diet food for fitness enthusiasts, and chewing on them will actually help burn the fats while gaining good mass. Brown rice is available all year long, and consuming them in the right portion will yield positive results.
However, it would be best if you consume boiled rice or steamed rice rather than frying them. Brown rice is also available in instant form, which actually digests quicker and is processed like regular carbohydrates. Surprisingly, white rice is also suitable since they burn faster (yup, that’s because the nutrition has been stripped off the rice).
5. Whole Grain Food
Carbs are a well-known fuel source for the body, and people tend to cut down on carbs while trying to lose weight. However, regular consumption of whole grains, such as buckwheat and oats, will improve metabolism. There will be much lesser cravings when you eat whole grain food items, and bodily functions will be more efficient.
However, make sure that you purchase 100% whole grain food items because they are healthier and have the right nutritious profile. In addition to whole grain items, you can also try whole wheat food items, such as crackers, tortillas, and pasta. So, isn’t diet actually delicious if you do it right?
6. Green Veggies
In particular, we are talking about fibrous veggies, such as lettuce, green beans, broccoli, and asparagus. That’s because these veggies provide fibrous carbs that are famous for supporting fat burning. In addition, green vegetables hardly have any calories, and you won’t have to worry about overeating green vegetables.
Ideally, it would be best to eat them later in the day for better results. Secondly, they have lean proteins, which help gain a lean figure and induces fat burning. The best thing about green veggies is that some of them are available all around the year, so you don’t have to cut back on a diet.
7. Fresh Fruits
Nothing can be healthier than fresh fruits, and they actually make great diet foods. Fresh fruits are healthy and are suitable for losing fats. The most exciting fact is that even the sweetest fresh fruits won’t have many calories while providing more fiber.
The best fresh fruits include oranges, grapefruits, apples, and peaches since the calories are less than sixty. For this reason, fresh fruits make a great addition to a fat-burning diet plan. Moreover, fresh fruits are always better than snacking on oily foods and junk food, so go fruit shopping right now!
8. Non-Fat Dairy Products
When it comes down to dairy items, they include an array of productions, such as frozen yogurt, milk, regular yogurt, and cheese. However, all these dairy items are rich in fats and calories, which is why opting for skimmed to fat-free dairy items is a better option.
To illustrate, dairy products are a combination of proteins and carbohydrates. Also, proteins in dairy products can easily replace meat proteins while reducing the calories, so what’s the harm? Honestly, non-fat dairy products might be expensive, but they are worth it, especially when you don’t have to buy meat anymore!
9. Chicken Breast
Chicken breast is a promising source of protein which makes it suitable for bodybuilders as well as people who want to lose fat. However, you should opt for chicken breast, which has the skin removed, and use light meat from the breasts to get the right nutrition. As long as you don’t fry the chicken, it’s healthy (yup, roasting, grilling, and broiling are fine).
However, you must buy natural chicken rather than processed chicken because it has a mix of sodium fillers and binders. In addition to chicken breast, you can also consume turkey breast with the skin removed and season them with black pepper and salt to improve the flavor.
10. Egg Whites
Be it muscle-building activities or fat-burning, egg whites are an excellent nutritional source. Egg whites contain lean protein, and if cooked without fats, you will be able to yield benefits from lean proteins. It’s no secret that eggs are a rich source of protein, but fortunately, the entire fat content is in the yolk, so ditch the yolk and enjoy the egg whites.
Egg whites can be used to make scrambled eggs, omelets, or you can add them to frittatas. So, be liberal with the egg whites and consume as much egg whites as you want (what’s the harm when you don’t have to worry about fats?).
Fish is healthy, delicious, and great for people who want to burn bad fats. Ranging from mackerel to herring and salmon to sardines, all these oily fish varieties have omega-3 fatty acids. These fish varieties help lose body fat, reduce inflammation, and prevent the chances of heart diseases.
Along with real fish, adding fish oil supplements to the diet will also improve the fat-burning experience. What we love about fish is that it helps reduce cortisol, the stress hormone. In fact, cortisol stores fats, and reducing cortisol will reduce the fats in the body, such a weird link, right? Besides, fish has proteins that improve metabolism and fasten up weight loss.
12. Lean Red Meat
Lean red meat is an excellent food for people looking to lose weight and burn down some fats. Sure, red meat indeed induces muscle growth, but it has creatine, iron, and B12 which aids in weight loss. However, you need to select the right meat cuts because most red meat cuts have higher fat content.
It’s best to opt for lean meat cuts and keep the portion size small to aid in fat burning. Moreover, even if you like the fatty cuts, you can simply trim off the fats to make the meat more diet-friendly.
Ranging from fluffy texture to nutty flavor, quinoa is an amazing addition to the fat-burning program. Quinoa not only satisfies the carb cravings but it’s a promising source of protein. The extra punch of protein will help achieve the fitness goals, maintain the muscle mass, and help lose fat.
In addition, it has a sufficient amount of magnesium which improves sleep (do you know how important proper sleep is for weight loss?). On top of everything, one cup of quinoa will have only 2.55g fat and 222cal, which is suitable for losing fats while providing enough energy to the body.
Nuts have always been popular as healthy snacks, and they are great for providing protein, healthy fats, and fiber. The combination of this nutritional profile helps you feel satisfied and energetic. Moreover, walnuts provide omega-3 fatty acids and a small dose of ALA, which eliminates the chances of inflammation and that actually induces the fat-burning cycle.
15. Olive Oil
For those who don’t know, olive oil is known to have the healthiest fats out there. It has higher HDL cholesterol levels, lower triglycerides content, and induces the GLP-1 release, which helps you feel full.
Moreover, the regular consumption of olive oil will improve metabolism, resulting in faster fat loss. In particular, you should opt for extra virgin olive oil since it’s a healthier choice. If you aren’t sure how to add it to your diet, just cook your meal with olive oil or drizzle some on the lunch salad.
16. Green Tea
If you haven’t been looking under the rock, you must be aware that green tea has always been a healthier beverage. Various studies have proved that it reduces the chances of heart diseases.
When paired with regular exercise, green tea can help lose fats. In particular, green tea has EGCG and caffeine, which improves the metabolic rate, promoting weight loss.
17. Peanut Butter
Who doesn’t have a peanut butter jar in their pantry? Well, we have always considered peanut butter to be an unhealthy choice, but peanut butter is actually great when you want to lose fats.
That’s because peanut butter has important fatty acids and higher protein content, boosting fat loss and lowering cravings and hunger. Eat peanut butter with celery sticks or spread some on 100% whole wheat bread to make it even healthier.
18. Greek Yogurt
Greek yogurt is an amazing source of calcium, potassium, and protein. Also, the higher protein content can boost fat loss and help protect muscles during the weight loss process.
Greek yogurt has a sufficient percentage of probiotics which helps maintain gut health. The availability of conjugated linoleic acid can promote fat burning and weight loss in obese people.
Coffee is undoubtedly the most popular beverage worldwide, and being rich in caffeine, it can make people efficient and improve their performance. According to research, consuming coffee half an hour before exercising will help lose 2x fats. Not to forget, it can lead to improved mood and reduce the chances of stress.
20. Whey Protein
Whey protein has always been perceived as a muscle-building supplement, but it actually helps during weight loss. Regular consumption of whey protein with exercise helps maintain muscle structure and shed off the fatty mass. It works on suppressing your cravings and appetite that aids in fat burning and weight loss.
To begin with, we are talking about green, red, and black beans as they are a suitable source of protein. Beans help burn fat, build up muscles, and keep you full. Beans provide a blend of insoluble fiber and soluble fiber that helps normalize blood sugar levels. Moreover, it can support digestive health, improve bodily functions, and promote fat burning.
22. Apple Cider Vinegar
Apple cider vinegar has research-backed health benefits. It works on reducing the appetite, lower blood sugar levels, and promote weight loss. Apple cider vinegar also contains acetic acid that reduces the fat storage belly and induces the burning of fats. The best thing about apple cider vinegar is that it helps lose the entire body fat.
Thanks for staying till here and Good Luck!