Are you getting desired results from your yoga practice?

Really! how do you know?

Get the Free Copy of 
yoga assessment guide™
for beginners.

  • Clear set of instructions to get into a pose
  • tips and modification for newbies
  • Assessment Scale to assess the quality of your workout

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Hey there, my name is Ned, and I am on a mission to provide you health and fitness advice that are rational (i.e. back by scientific evidence) and sustainable (practical enough to be incorporated in normal people's routines with busy lives). To know further read more...

Ned from daddy of steel

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